What you should know about uterine fibroids

Uterine fibroids are non-cancerous growths in or on the uterus, common in women and individuals assigned female at birth. By age 50, up to 80% will develop fibroids, though many may not notice symptoms.
Symptoms to watch for:
While some fibroids cause no issues, others can lead to:
• Heavy or painful periods.
• Bloating or pelvic pain.
• Frequent or difficult urination.
• Low back pain or constipation.
• Anemia from heavy bleeding.
When to seek help:
Unusual symptoms, like heavy bleeding between periods or after menopause, should prompt a visit to your doctor. Fibroids can also affect fertility or pregnancy, so consult a healthcare provider if you are trying to conceive.
Treatment options:
Treatment depends on your symptoms:
• Lifestyle changes: A healthy diet and regular exercise can help.
• Medications: Pain relievers or hormonal therapies to ease symptoms.
• Surgery: For severe cases, procedures like myomectomy (fibroid removal) or hysterectomy (uterus removal) may be recommended.
Prevention and self-care:
Though you can not always prevent fibroids, you can lower your risk:
• Eat more fruits, vegetables, and whole grains while limiting red meat and alcohol.
• Get regular exercise and maintain a healthy weight.
• Manage stress through mindfulness or yoga.
• Regular pelvic exams can detect fibroids early. If you are concerned, discuss your symptoms with a doctor for the best care plan.